Commander Stacey L. O'Neal, U.S. Navy (Ret.), in uniform outdoors, smiling to camera.

Commander, U.S. Navy (Ret.)

Leadership that holds when the pressure doesn't let up.

Thirty-one years, enlisted Machinist's Mate to Commanding Officer. Stacey O'Neal turns high-stakes leadership lessons into frameworks your leaders can use the same week.

Book Stacey

Not ready to talk? Work it through first →

Three ways to work with Stacey.

Stacey O'Neal speaking to an audience.

Speaking

Keynotes, breakouts, executive workshops.

Six signature talks built from thirty-one years of command, not from a reading list. Your audience leaves with a framework, not a feeling.

See the talks →
A leadership team in discussion around a table.

Organizations

Stalled execution, weak accountability, trust erosion, burnout.

You arrive with a symptom, not a diagnosis. Stacey names the problem in your language, then scopes the work, from a single briefing to an advisory partnership.

See the offer ladder →
Stacey O'Neal in a one-to-one coaching conversation.

Coaching

The 8-Week GET AFTER IT Program.

Ten leaders. Eight weeks. One measurable commitment a week, and a 90-day plan you walk out holding. Founding cohort anticipated January 2027.

See the program →

What people say

What the room says afterward.

Testimonials, organizations, and outcomes are being gathered with permission. Items marked Sample are placeholders, not claims.

Book cover: Iron Sharpens Iron: A Journey of Resilient Leadership, by Stacey O'Neal.

Iron Sharpens Iron: A Journey of Resilient Leadership

Discipline · Resilience · Purpose · Action

Thirteen chapters from Greenville, Mississippi to command, and the moment it all stopped. Every chapter closes with a Call to Action and ruled pages to write on. It is a memoir that functions as a workbook.

Built on the five-pillar GET AFTER IT Leadership System. Bulk and keynote-bundle pricing available. Every attendee leaves with the book.